If you have landed on a page comparing The Obsession Method vs The Ex Factor, chances are you are at a crossroads. Maybe you just went through a breakup and are unsure whether to try to get your ex back or just start fresh. Maybe you are researching both programs and want to know which one is actually worth your money.
Here is the honest answer right upfront: these two programs are not competing with each other. They are built for completely different situations. Comparing them as if one is simply “better” misses the point entirely. The right question is not which program is better — it is which situation do you actually have?
The Obsession Method by Kate Spring is a men’s attraction program. It teaches men how to build genuine, deep attraction with women — how to approach confidently, how to create desire, how to make a woman choose you. It is for men who want to improve their dating life, meet new people, or transform how women respond to them.
The Ex Factor by Brad Browning is a breakup recovery program. It gives you a structured, step-by-step plan for getting your ex back after a split. It is for people who have already lost someone they love and want to rebuild that specific relationship.
Read this comparison to the end and you will know exactly which program is built for your situation — and why buying the wrong one would be a costly mistake.
TL;DR — Key Takeaways
| Your situation | The right program |
|---|---|
| You want to attract new women and level up your dating life | The Obsession Method |
| You went through a breakup and want your ex back | The Ex Factor |
| You are shy and need to build confidence from scratch | The Obsession Method |
| You need a no-contact and re-engagement strategy | The Ex Factor |
| You want to understand female psychology broadly | The Obsession Method |
| Your ex left recently and you are in the post-breakup window | The Ex Factor |
| You want to meet and date multiple women | The Obsession Method |
| You had a long relationship end and want to reconcile | The Ex Factor |
The single most important takeaway: do not buy The Obsession Method hoping it will help you get your ex back. It will not. It was not designed for that. Buy the program built for the goal you actually have.
The Obsession Method vs The Ex Factor — Quick Comparison
| Category | The Obsession Method | The Ex Factor |
|---|---|---|
| Creator | Kate Spring | Brad Browning |
| Primary focus | New attraction and dating confidence | Breakup recovery and ex-reconnection |
| Who it is for | Men wanting to attract and date new women | Men and women after a breakup |
| Core method | Attraction psychology, body language, conversation skills | No-contact protocol, 3-phase reconnection system |
| Format | eBook + 28-part video series + bonuses | PDF guide + video course (male and female versions) |
| Price range | ~$67–$97 | ~$47 |
| Money-back guarantee | 60-day | 60-day |
| Best use case | Starting or rebuilding your dating life with new people | Getting a specific ex back after a breakup |
| NOT useful for | Recovering a specific lost relationship | Learning general dating and attraction skills |
What Is The Obsession Method?
The Obsession Method is a dating and attraction program for men, created by Kate Spring, a dating coach based in Vancouver, Canada. The program was built to teach men the psychological and behavioral principles behind attraction — specifically, how to make women genuinely desire and pursue them.
The core premise of The Obsession Method is that attraction is not primarily about looks, money, or status. It is about specific cues — verbal, non-verbal, and psychological — that trigger desire at a subconscious level. Kate Spring, who teaches from a unique position as a woman explaining what actually works on women, built the program around four core pillars: Approach, Attract, Seduce, and Secure.
What is inside The Obsession Method?
The program is delivered primarily as a digital eBook with a companion 28-part video series. Each video module expands on a specific concept from the guide. The main content areas include:
- Body language and non-verbal cues — how to signal confidence, availability, and masculine presence without saying a word
- Secret language patterns — psychological communication tools that build emotional connection and desire
- Text seduction — how to create and maintain attraction through digital communication
- The approach — how to start conversations confidently with women in any environment, including strategies specifically for men who struggle with approach anxiety
- Precision tactics — specific behavioral techniques that trigger the “obsession” response Kate Spring describes as the goal of the program
- Subliminal 3’s — a method for embedding attraction triggers across multiple interactions
Bonuses included: The Obsession Method comes with three bonus eBooks — Make Her Approach You, Sexual Wordsmith: How to Have Sexual Conversations With Women, and a Sex Text Module. These extend the core material into specific scenarios.
Who is The Obsession Method designed for?
The Obsession Method is designed for men who want to improve their results with women. This includes men who:
- Are single and want to start dating more successfully
- Have had limited success with women and do not understand why
- Are naturally shy or introverted and struggle with approach anxiety
- Want to understand female psychology from a female coach’s perspective
- Are recently single (post-breakup) and want to build a new chapter with new people
- Want to understand attraction on a deeper psychological level
This program is not an ex-recovery program. Kate Spring does not teach breakup psychology, the no-contact rule, or how to re-engage with an ex. If your goal is specifically to get your ex back, this is the wrong tool. Read our full The Obsession Method review for a complete breakdown of every module.
Kate Spring — who is she?
Kate Spring is a Canadian dating and relationship coach who has built a significant following through her work helping men understand attraction from a woman’s perspective. What makes her approach distinctive is that she reverse-engineers the process — explaining not just what to do, but why it works from the perspective of the woman experiencing it. Her program consistently rates highly among men’s dating programs for being direct, ethical, and practically applicable. For a deeper look at whether the program delivers, see does The Obsession Method work.
What Is The Ex Factor?
The Ex Factor — formally known as The Ex Factor Guide 2.0 — is a breakup recovery and ex-reconciliation program created by Brad Browning, a relationship coach based in Victoria, British Columbia. Brad has spent over a decade specializing specifically in breakups, divorce recovery, and relationship repair. He is also the creator of Mend the Marriage and Beat The Breakup, and runs one of the most-watched YouTube channels in the breakup recovery space.
The Ex Factor is built on one central promise: give you a proven, step-by-step system to go from “we broke up” to “we are back together” — one that works even if your ex is cold, unresponsive, or has said it is over for good.
What is inside The Ex Factor?
The Ex Factor 2.0 is organized around a three-phase system: Recovery, Rekindling, and Reattraction. This structure reflects the psychological reality of breakup recovery — you cannot jump straight to reconnection without first addressing the emotional state on both sides.
Phase 1 — Recovery (Days 1–30): This phase centers on the no-contact rule. Brad walks through why immediately reaching out to your ex is almost always counterproductive, how to implement a 30-day no-contact period properly, and how to use that window to work on yourself emotionally and psychologically. This phase is about creating the emotional space that makes reconnection possible.
Phase 2 — Rekindling (Weeks 4–8): Once the no-contact period has passed, Brad provides specific outreach scripts, re-engagement strategies, and communication frameworks for re-opening contact in a way that creates curiosity rather than pressure. This includes text templates, phone conversation guidance, and how to handle different scenarios — an ex who is cold, an ex who has started dating someone else, an ex who is responding but not fully engaging.
Phase 3 — Reattraction (Months 2–3): The final phase focuses on rebuilding genuine attraction and creating the conditions for a healthy reconciliation. Brad addresses common mistakes people make when they think they are “almost there” — and why those mistakes cause so many almost-recoveries to fail at the last step.
The program comes in two versions — one specifically written for men and one for women — acknowledging that the psychology and tactics differ meaningfully depending on who was left and who initiated the breakup.
Who is The Ex Factor designed for?
The Ex Factor is for anyone — male or female — who has recently gone through a breakup and wants to get that specific person back. This includes people who:
- Were broken up with and were blindsided by it
- Initiated the breakup but now regret it
- Are post a long-term relationship and believe it is worth saving
- Have already tried to reconnect and made mistakes (the program covers damage control)
- Are dealing with an ex who has gone cold or is not responding
The program is not a general dating or attraction program. It does not teach you how to meet new women, build general confidence, or improve your dating life broadly. It is laser-focused on one goal: getting a specific ex back. Read our full The Ex Factor review for a complete module-by-module breakdown.
Brad Browning — who is he?
Brad Browning is a Canadian relationship coach with over ten years of experience in breakup recovery and divorce coaching. He has worked with thousands of clients individually and through his programs, and his YouTube channel has accumulated hundreds of thousands of subscribers seeking breakup and reconnection advice. He is a regular contributor to LoveLearnings.com and YourTango.com. His specialization is narrow and deep: he does not try to cover all aspects of relationships — he focuses almost entirely on the breakup-to-reconnection pipeline. For more on his methodology, see does The Ex Factor work.
Want to attract new women and build real dating confidence? The Obsession Method gives you Kate Spring’s full attraction system — backed by a 60-day money-back guarantee.
Went through a breakup and want your ex back? The Ex Factor gives you Brad Browning’s complete step-by-step reconnection system — also backed by a 60-day guarantee.
Key Differences Between The Obsession Method and The Ex Factor
Understanding the headline differences makes the choice clear in most cases. Here is where these two programs diverge most significantly:
1. Target goal
This is the most fundamental difference. The Obsession Method is about building attraction with new people. Every module, every tactic, every framework is designed around the process of meeting, attracting, and connecting with women who are not yet in your life. The Ex Factor is about recovering a specific relationship that has ended. The entire system assumes there is one person you want back, and everything is calibrated around the psychology of breakup and reconnection.
You cannot meaningfully swap these. Using The Obsession Method’s attraction tactics on an ex is likely to make things worse — attraction games are often read as shallow or manipulative in the context of a past relationship. And applying The Ex Factor’s no-contact and re-engagement framework to general dating makes no sense. The tools are built for completely different contexts.
2. Gender audience
The Obsession Method is written exclusively for men. Kate Spring’s entire approach is built around teaching men what women respond to — the program is from the perspective of a woman coaching men. The Ex Factor is gender-neutral in intention and comes in two separate versions — one for men and one for women — acknowledging that the dynamic differs depending on your role in the breakup.
3. Timeline and urgency
If you have just been through a breakup, time matters differently for each program. The Ex Factor is explicitly time-sensitive — Brad Browning emphasizes that the post-breakup window is when the right actions (and the right inactions) have the most impact. Acting incorrectly in the first few weeks can close doors that become very hard to reopen. The Obsession Method is not time-pressured in the same way — you can start building attraction and dating skills on your own timeline.
4. Core psychological framework
The Obsession Method is rooted in attraction psychology — the science of what creates desire, including body language, conversation dynamics, and subconscious behavioral cues. The Ex Factor is rooted in breakup psychology — the science of loss, emotional attachment, the push-pull dynamics of separation, and what creates the conditions for re-attachment. These are related fields but distinct disciplines, and each program reflects its domain deeply.
5. Price point
The Ex Factor is typically priced around $47 — a one-time digital purchase. The Obsession Method is typically priced higher, in the range of $67–$97, reflecting its broader scope and larger content library (including the 28-part video series and multiple bonus eBooks). Both are backed by 60-day money-back guarantees through ClickBank, so the financial risk is limited either way.
The Obsession Method vs The Ex Factor — Detailed Comparison by Category
Creator and credibility
| The Obsession Method | The Ex Factor | |
|---|---|---|
| Creator | Kate Spring | Brad Browning |
| Specialization | Dating and attraction coaching for men | Breakup recovery and divorce coaching |
| Location | Vancouver, Canada | Victoria, Canada |
| Platform presence | Dating coaching website, blog | YouTube channel, blog, YourTango contributor |
| Other programs | Various dating guides | Mend the Marriage, Beat The Breakup |
Both creators are real, verifiable professionals with trackable public histories. Neither is anonymous or unaccountable.
Content and format
| The Obsession Method | The Ex Factor | |
|---|---|---|
| Main format | eBook + 28-part video series | PDF guide + video course |
| Versions | Single version (men only) | Male version + female version |
| Bonus content | 3 bonus eBooks | Varies by package |
| Audio option | Video-based | Yes |
| Content depth | Broad (attraction, body language, conversation, texting) | Deep and narrow (focused entirely on ex-recovery) |
Practical application
| The Obsession Method | The Ex Factor | |
|---|---|---|
| Action starts | Whenever you are ready | Immediately (the no-contact rule begins day one) |
| Time pressure | Low — build at your own pace | High — post-breakup timing is important |
| Applies to | Any woman, any situation | One specific person (your ex) |
| Long-term value | High — skills transfer to every future relationship | Focused — best value if the reconciliation attempt succeeds |
Price and guarantee
| The Obsession Method | The Ex Factor | |
|---|---|---|
| Current price | ~$67–$97 (check current offer) | ~$47 |
| Guarantee | 60-day money-back | 60-day money-back |
| Platform | ClickBank | ClickBank |
For the most up-to-date pricing on The Obsession Method, see The Obsession Method cost and pricing guide.
When to Choose The Obsession Method
Choose The Obsession Method when your situation matches any of the following:
You are done with your ex and ready to move on. Whether a recent breakup forced the decision or you have been single for a while, you want to start building a dating life that actually works. The Obsession Method gives you the skills, confidence, and psychological tools to attract women intentionally rather than hoping it happens by accident.
You have never had great success with women and want to understand why. If you have always felt like attraction was happening for other men but not for you — and you could not identify the reason — Kate Spring’s program breaks down the psychological mechanics in a way that makes it suddenly clear. It is less about tactics and more about understanding what is actually happening when attraction forms.
You are shy or struggle with approach anxiety. The Obsession Method directly addresses confidence and approach in its curriculum. It is one of the more practical programs for men who feel held back by social anxiety or fear of rejection — Kate Spring’s woman-to-man coaching format removes a lot of the intimidation factor.
You want skills that last beyond any single situation. The attraction psychology in The Obsession Method transfers across every interaction — not just romantic ones. Understanding how people form impressions, what creates genuine connection, and how to communicate with confidence is broadly valuable. See our full The Obsession Method review for a complete breakdown.
You have concerns about whether it is legitimate. Read our The Obsession Method scam-or-legit analysis — short answer: it is a real program by a real coach with a real money-back guarantee.
When to Choose The Ex Factor
Choose The Ex Factor when your situation matches any of the following:
You just went through a breakup and want that specific person back. This is the program’s entire purpose. Brad Browning’s three-phase system — Recovery, Rekindling, Reattraction — was built specifically for this moment. If there is one person you want back and you want a structured plan for making that happen, this is the program designed for it.
You have already made mistakes since the breakup. Texted too much. Said things you regret. Tried to negotiate or argue for reconciliation. Brad Browning covers damage control extensively — what to do when you have already handled things poorly, and how to reset the dynamic without making it worse.
Your ex has gone cold or stopped responding. One of the most common and painful post-breakup situations is when your ex goes from warm to cold overnight. The Ex Factor has specific frameworks for navigating this — including when the no-contact rule applies and how to structure a re-engagement that creates curiosity rather than pressure.
The relationship was long-term and meaningful. The longer and more significant the relationship, the more structure and strategy the recovery requires. The Ex Factor is most powerful when there is genuine history to rebuild from. Read our how to get your ex back guide for broader context, and our The Ex Factor review for the full program breakdown.
You want to understand the no-contact rule properly. The no-contact rule is frequently misunderstood — applied at the wrong times, for the wrong duration, or broken for the wrong reasons. Brad Browning’s treatment of the no-contact rule is one of the most thorough available. Getting this right is often the difference between a recovery that works and one that fails.
You want to verify it is not a scam. Read our The Ex Factor scam-or-legit analysis — the program is legitimate, backed by a real coach, and covered by a 60-day ClickBank guarantee.
Ready to attract new women and build genuine dating confidence? Kate Spring’s full system is backed by a 60-day money-back guarantee.
Going through a breakup and want a real plan to get your ex back? Brad Browning’s step-by-step system includes the full reconnection roadmap — also backed by a 60-day guarantee.
Our Pick — The Obsession Method vs The Ex Factor
This is not a competition where one program wins. Let me be direct with you: there is no “better” program here — there is only the right program for your situation.
If I am coaching a client who is sitting across from me and says: “I want to meet new women, build real confidence, and finally understand what actually creates attraction” — I am pointing them to The Obsession Method. Kate Spring has built one of the most practically useful men’s attraction programs available. The combination of female perspective, psychological depth, and actionable steps makes it genuinely valuable for men at any stage of their dating journey.
If that same client says: “I just went through a breakup, she means everything to me, and I want a real shot at getting her back” — I am pointing them to The Ex Factor. Brad Browning has spent a decade doing one thing — helping people navigate the post-breakup period intelligently — and his system reflects that depth of focus. The structure he provides (Recovery → Rekindling → Reattraction) matches the psychological reality of how reconnection actually unfolds.
If you are in a genuinely ambiguous state — you want your ex back, but you are also open to meeting someone new if that does not work — here is my practical suggestion: start with The Ex Factor. Resolve the open chapter first. Give the recovery attempt a fair, structured shot. If it works, great. If you ultimately decide to move on, your dating confidence and skills will benefit enormously from The Obsession Method at that stage. Buying both at the same time, while you are still in the emotionally raw post-breakup period, rarely leads to good outcomes from either program.
Both programs offer a 60-day money-back guarantee, so the financial risk on either is low. The more important risk is spending the next few months applying the wrong framework to your situation — that costs you time and emotional energy that cannot be refunded.
Choose deliberately. Know your goal. Then commit to the program built for it.
FAQ — The Obsession Method vs The Ex Factor
What is the main difference between The Obsession Method and The Ex Factor?
The core difference is the goal each program is designed to achieve. The Obsession Method by Kate Spring teaches men how to build attraction with new women — it is a dating and attraction program for men who want to meet someone new, improve their confidence, or level up their romantic life from scratch. The Ex Factor by Brad Browning is an ex-recovery program — it is built specifically for people who have been through a breakup and want to win their ex back. If you are over your ex and want to start fresh, The Obsession Method is the right fit. If getting your ex back is the goal, The Ex Factor is the program built for that.
Can I use The Obsession Method to get my ex back?
Not directly. The Obsession Method is designed to help men attract and connect with new women — it covers body language, conversation psychology, attraction triggers, and building romantic interest. While some of those skills might make you more attractive in general, the program does not include the specific ex-recovery strategies you need: no contact protocols, re-engagement scripts, breakup psychology, or the step-by-step reconnection system. If getting your ex back is your actual goal, The Ex Factor is built precisely for that situation. See also: how to get your ex back for a broader overview of what the recovery process actually involves.
Which program is better value for money?
Both programs are solid value, but they serve different situations so comparing them purely on price misses the point. The Ex Factor is typically priced around $47 and is a focused, all-in-one ex-recovery system — strong value for a very specific goal. The Obsession Method is priced higher (typically $67–$97 depending on the current offer) but covers a broader scope of attraction and dating skills that will serve you across your entire romantic life, not just one situation. Both are backed by a 60-day money-back guarantee through ClickBank. For detailed pricing on The Obsession Method, see The Obsession Method cost and pricing guide.
Do I need to buy both programs?
Almost certainly not at the same time. These programs serve different goals and different life stages. If you just went through a breakup and your priority is reconnecting with your ex, start with The Ex Factor. Once that chapter is resolved — whether the reconciliation works or you decide to move on — The Obsession Method is an excellent investment for building your dating life going forward. Buying both at once is unlikely to be useful because they require completely different mental states and actions.
Which program is better for shy men?
The Obsession Method directly addresses shyness, confidence, and approach anxiety as part of its core curriculum. Kate Spring covers body language, inner confidence, and how to approach and engage women even if you are naturally introverted. The Ex Factor is less focused on shyness as a standalone concept — it assumes you have some prior relationship history with your ex and focuses on the psychology of reconnection rather than first-time approach. For a shy man starting from scratch or looking to rebuild after a breakup, The Obsession Method is the more foundational starting point for long-term confidence. The how to get a girlfriend guide covers additional foundations that may also be helpful.
Is The Obsession Method or The Ex Factor more beginner-friendly?
Both are designed to be accessible to beginners in their respective areas. The Obsession Method is beginner-friendly for men who are new to intentional dating and want to learn attraction from the ground up — Kate Spring assumes no prior knowledge of psychology or dating technique. The Ex Factor is beginner-friendly for anyone who has just gone through a breakup and has no idea where to start — Brad Browning walks through every stage from the immediate post-breakup period through to reconnection, assuming no prior knowledge of breakup recovery strategy. Neither requires prior experience; they just address very different starting points.
Can I trust both programs — are they legitimate?
Yes. Both are real programs by real, verifiable coaches with substantial public track records. Kate Spring is an established Canadian dating coach with a broad body of work. Brad Browning is one of the most well-known breakup coaches in North America, with a significant YouTube following and years of verifiable coaching history. Both are sold through ClickBank, which provides the 60-day money-back guarantee regardless of the reason for return. For detailed assessments, see The Obsession Method scam-or-legit and The Ex Factor scam-or-legit.
Your goal is clear — now choose the right program:
Attract new women and build genuine confidence? Get The Obsession Method → — 60-day guarantee included.
Get your ex back with a structured, step-by-step plan? Get The Ex Factor → — also backed by a 60-day guarantee.
Educational information only. Lovewise provides general educational information about dating and relationships. It is not a substitute for professional counseling, therapy, or mental-health care. If you are in crisis or experiencing abuse, contact a licensed professional or a support hotline such as the National Domestic Violence Hotline (1-800-799-7233).
By Jenna Hart — Certified Relationship Coach.